How to cure stomach pain
Abdominal pain is usually a temporary symptom and most are not dangerous conditions such as cramps, indigestion, or motion sickness. Although it is not dangerous, abdominal pain is disturbing because it causes discomfort that can prevent you from doing activities that you like. Fortunately, there are various ways you can deal with abdominal pain, for example by exercising at a basic level, drinking homemade tonics, and changing your diet. If none is successful, you may have a serious medical condition, such as appendicitis. Contact a medical professional immediately if you experience prolonged acute pain.
1. Go to the bathroom. Usually people who experience nausea or stomach ache in general only need to defecate. Before trying another method, try sitting on the toilet for a few minutes while leaning forward with your knees pulled toward your chest. This position naturally will encourage the body to defecate without undue pressure. [1]
Don't try to force a bowel movement by tightening or pushing the stomach. Forcing the body to defecate improperly can cause serious complications such as hemorrhoids.
If your intestine or stool is bleeding, seek medical attention immediately. The bleeding intestine is called hematochezia, and stools that contain blood are called hematemesis.
2. Apply a warm compress to the stomach. Giving heat to the abdominal area can help relax the muscles and reduce stiff muscles or cramps. [2] Use a bottle filled with hot water, warm compresses made in a microwave, or electric heating pads and stick to the stomach for several minutes.
If you do not have the equipment mentioned above, put rice into a clean pillow or socks and heat it in the microwave for 1 or 2 minutes.
3. Stand and touch your toes. Mild digestive disorders can usually be cured by removing gas in the stomach and intestines. Help your body to remove it by touching your toes and doing other similar simple exercises.
For example, lie flat on your back with your legs raised, or bend your knees toward your chest while gently rocking. The raised leg will reduce the pressure in the abdominal area so that it can release retained gas and reduce discomfort.
4. Let yourself vomit. If you are really nauseous, your body might indicate that you need to vomit. This unpleasant action may appear to be a bad choice, but actually this is the body's way of removing bacteria, viruses, or food that is ingested and causes irritation. See a doctor if you continue to vomit for a few days because this can indicate a serious underlying condition.
If you feel nauseous but cannot vomit, try biting a soda cracker or wearing an antimual magnetic bracelet to relieve nausea.
Vomiting can cause dehydration quickly. Therefore, if you vomit more than once, consume sports drinks equipped with electrolytes. This will replace the sodium and potassium in the body needed to fight disease.
5. Bathe with hot water. Soak your body in warm water to increase circulation and relax the muscles. This action can relieve abdominal pain and help relieve the stress you experience. Soak yourself in the bathtub for at least 15 to 20 minutes and add one or two cups of epsom salt to help relieve inflammation. [4]
Use a bottle filled with hot water or a heating pad to warm the abdominal muscles if you don't have a bathtub.
6. Massage your stomach. Abdominal cramps can be caused by muscle narrowing. This condition can be reduced by giving a gentle massage. Apply mild pressure to some areas of the stomach and back. Focus on the part that feels very painful, but don't overdo it and squeeze or rub too hard. [5]
When massaging, focus on taking a breath through the nose and exhaling through the mouth. Deep breathing can help relax the muscles and distract you from pain.
Abdominal pain is usually a temporary symptom and most are not dangerous conditions such as cramps, indigestion, or motion sickness. Although it is not dangerous, abdominal pain is disturbing because it causes discomfort that can prevent you from doing activities that you like. Fortunately, there are various ways you can deal with abdominal pain, for example by exercising at a basic level, drinking homemade tonics, and changing your diet. If none is successful, you may have a serious medical condition, such as appendicitis. Contact a medical professional immediately if you experience prolonged acute pain.
1. Go to the bathroom. Usually people who experience nausea or stomach ache in general only need to defecate. Before trying another method, try sitting on the toilet for a few minutes while leaning forward with your knees pulled toward your chest. This position naturally will encourage the body to defecate without undue pressure. [1]
Don't try to force a bowel movement by tightening or pushing the stomach. Forcing the body to defecate improperly can cause serious complications such as hemorrhoids.
If your intestine or stool is bleeding, seek medical attention immediately. The bleeding intestine is called hematochezia, and stools that contain blood are called hematemesis.
2. Apply a warm compress to the stomach. Giving heat to the abdominal area can help relax the muscles and reduce stiff muscles or cramps. [2] Use a bottle filled with hot water, warm compresses made in a microwave, or electric heating pads and stick to the stomach for several minutes.
If you do not have the equipment mentioned above, put rice into a clean pillow or socks and heat it in the microwave for 1 or 2 minutes.
3. Stand and touch your toes. Mild digestive disorders can usually be cured by removing gas in the stomach and intestines. Help your body to remove it by touching your toes and doing other similar simple exercises.
For example, lie flat on your back with your legs raised, or bend your knees toward your chest while gently rocking. The raised leg will reduce the pressure in the abdominal area so that it can release retained gas and reduce discomfort.
4. Let yourself vomit. If you are really nauseous, your body might indicate that you need to vomit. This unpleasant action may appear to be a bad choice, but actually this is the body's way of removing bacteria, viruses, or food that is ingested and causes irritation. See a doctor if you continue to vomit for a few days because this can indicate a serious underlying condition.
If you feel nauseous but cannot vomit, try biting a soda cracker or wearing an antimual magnetic bracelet to relieve nausea.
Vomiting can cause dehydration quickly. Therefore, if you vomit more than once, consume sports drinks equipped with electrolytes. This will replace the sodium and potassium in the body needed to fight disease.
5. Bathe with hot water. Soak your body in warm water to increase circulation and relax the muscles. This action can relieve abdominal pain and help relieve the stress you experience. Soak yourself in the bathtub for at least 15 to 20 minutes and add one or two cups of epsom salt to help relieve inflammation. [4]
Use a bottle filled with hot water or a heating pad to warm the abdominal muscles if you don't have a bathtub.
6. Massage your stomach. Abdominal cramps can be caused by muscle narrowing. This condition can be reduced by giving a gentle massage. Apply mild pressure to some areas of the stomach and back. Focus on the part that feels very painful, but don't overdo it and squeeze or rub too hard. [5]
When massaging, focus on taking a breath through the nose and exhaling through the mouth. Deep breathing can help relax the muscles and distract you from pain.
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