Simple Ways to Treat Headaches
1. Drinking Water Before Eating 70 percent of our body consists of liquid. This is why we need to drink lots of water every day. Research from The Harvard Health Letter states that blood pressure will decrease when we are eating, this is what causes us to feel dizzy. This condition is called postprandial where we can overcome it by drinking a glass of water 15 minutes before eating.
2. Avoid Bathing with Hot Water Most people prefer bathing with hot water rather than cold water. In fact, bathing in hot water can cause hormonal shifts that cause headaches. Pregnant women are prone to experience hormonal shifts due to this high temperature. Based on a report from The Mayo Clinic Guide to a Healthy Pregnancy, the hormonal shift causes blood vessels to dilate and relax so that blood flow to the baby also increases. As a result, pregnant women will often feel dizzy. To maintain a stable blood pressure, avoid bathing with hot water and use warm water or that is close to body temperature.
3. Drinking Ginger Ginger Tea has many surprising benefits. Studies conducted by Brigham Young University and Mount Union College, Ohio, show that ginger powder is better than dramamine (a tablet for treating nausea due to vertigo or other conditions) in treating nausea and dizziness due to seasickness. To treat a headache, try mixing half a teaspoon of ginger powder into a cup of tea or hot water. The effect will be felt in 30 minutes and last up to four hours.
4. Eat Foods that are rich in Vitamin C Vitamin C is also efficacious for treating headaches. In addition, this vitamin can be easily obtained from various ingredients at home. In a study published in the Acta Journal of Oto-Laryngologica, researchers found the fact that patients with vertigo and headaches gradually fade when they consume foods rich in vitamin C. Data from MedlinePlus mentions some foods rich in vitamin C, such as citrus fruits, strawberries, cantaloupe. green peppers, tomatoes, broccoli, sweet potatoes, turnips and green vegetables.
5. Consuming Grains Grains contain lots of fiber. Research from Harvard Medical School shows that foods such as white rice, potatoes, and starchy foods and refined sugar are digested quickly by the body so they can cause blood sugar to decrease. This is what causes us to often feel dizzy. To avoid headaches due to a decrease in blood sugar, consume foods that the body slowly digests, such as high-fiber foods (nuts and seeds). Animal protein such as those contained in fish and chicken can also be an option.
1. Drinking Water Before Eating 70 percent of our body consists of liquid. This is why we need to drink lots of water every day. Research from The Harvard Health Letter states that blood pressure will decrease when we are eating, this is what causes us to feel dizzy. This condition is called postprandial where we can overcome it by drinking a glass of water 15 minutes before eating.
2. Avoid Bathing with Hot Water Most people prefer bathing with hot water rather than cold water. In fact, bathing in hot water can cause hormonal shifts that cause headaches. Pregnant women are prone to experience hormonal shifts due to this high temperature. Based on a report from The Mayo Clinic Guide to a Healthy Pregnancy, the hormonal shift causes blood vessels to dilate and relax so that blood flow to the baby also increases. As a result, pregnant women will often feel dizzy. To maintain a stable blood pressure, avoid bathing with hot water and use warm water or that is close to body temperature.
3. Drinking Ginger Ginger Tea has many surprising benefits. Studies conducted by Brigham Young University and Mount Union College, Ohio, show that ginger powder is better than dramamine (a tablet for treating nausea due to vertigo or other conditions) in treating nausea and dizziness due to seasickness. To treat a headache, try mixing half a teaspoon of ginger powder into a cup of tea or hot water. The effect will be felt in 30 minutes and last up to four hours.
4. Eat Foods that are rich in Vitamin C Vitamin C is also efficacious for treating headaches. In addition, this vitamin can be easily obtained from various ingredients at home. In a study published in the Acta Journal of Oto-Laryngologica, researchers found the fact that patients with vertigo and headaches gradually fade when they consume foods rich in vitamin C. Data from MedlinePlus mentions some foods rich in vitamin C, such as citrus fruits, strawberries, cantaloupe. green peppers, tomatoes, broccoli, sweet potatoes, turnips and green vegetables.
5. Consuming Grains Grains contain lots of fiber. Research from Harvard Medical School shows that foods such as white rice, potatoes, and starchy foods and refined sugar are digested quickly by the body so they can cause blood sugar to decrease. This is what causes us to often feel dizzy. To avoid headaches due to a decrease in blood sugar, consume foods that the body slowly digests, such as high-fiber foods (nuts and seeds). Animal protein such as those contained in fish and chicken can also be an option.
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