How to treat sore throat and cough that interfere with natural and simple ingredients

Although it sounds trivial, sore throat is a very disturbing disease. Especially if you are in a very dense activity and cannot compromise.

In ancient times, people had a way to treat sore throat with various herbal recipes, natural, and easily found around the house. We can still use this matter and be relevant in the present.

Sore throat is usually a term commonly used by lay people to refer to symptoms of sore throat. Even though not all cases of sore throat can be called inflammation. Sore throat is usually caused more by infection with Streptococcus bacteria or tonsillitis, which is inflammation caused by a viral infection.

Most cases of sore throat are an early symptom of flu and can be cured with natural ingredients in a relatively short time. But some others show more serious symptoms and need professional medical treatment.

Next we will show a series of ways to treat mild level of sore throat and are using natural ingredients, as reported by Liputan6.com on Wednesday (1/8/2018) from the SEHAT Merdeka.com rubric.

Effective way to treat sore throats quickly and naturally

How to treat sore throat with natural ingredients? Below we show some tips that can be applied.

Gargle with salt water. Gargling with warm water dissolved with salt can help kill inflammation-causing bacteria.

Drink lemon honey tea. Lemon tea with a few tablespoons of honey is also good to help ease the throat. Lemon can help break down mucus and hot water will relax the throat muscles. While vitamin C and honey will increase the body's immunity against bacteria and viruses that cause inflammation.

Drink turmeric milk. Warm milk with a pinch of turmeric powder is a traditional medicine for fighting infections and diseases that are exacerbated by weakened immune, including sore throat. That's because turmeric has anti-bacterial and anti-inflammatory properties.

Drink lots of mineral water. A well hydrated body is a condition for fighting infection. Therefore, make sure that your fluid needs are always fulfilled with mineral water. Besides that, fluid also keeps the mucous membrane moist so that throat irritation and coughing don't get worse.

Consumption of raw garlic. Garlic is a natural antibiotic and anti-inflammatory drug. So chew one to get the benefits.
That's how to treat sore throats quickly using natural ingredients.

How to treat sore throat in infants and children traditionally

Sore throat usually makes the child lose appetite and stamina. Even so, we cannot give any medicine for them. Then how to treat sore throat in children traditionally? Here are some tips that are quoted from Ask Dr. Sears.

Gargle with salt solution. For children over 5 years, try to get them to rinse with salt solution. No need to be too thick, just dissolve 1/4 tablespoon of salt with 250 ml of warm water.

Warm tea and honey. Dilute tea that is still warm can comfort the child's throat. While honey will increase their immune system against viruses and bacteria that cause strep throat.

Chicken and garlic broth. A thin soup made from chicken broth and garlic is also good for sore throat. Iron from chicken and anti-bacterial and anti-inflammatory properties of garlic will help relieve infections and clear the respiratory tract.

How to treat sore throat and cough

Strep throat is often accompanied by a painful cough. Whether it's cough with phlegm or dry cough that makes the throat feel more painful. Both are common symptoms for influenza. How to treat sore throat like this?

Here we show you how to treat sore throat and cough caused by influenza.

Garlic consumption. Chew on garlic at night so the throat feels relieved the next day.
Drink ginger water. Ginger can help kill bacteria and sweep mucus that makes the throat uncomfortable.

Eat bananas. Bananas are rich in vitamins, vitamin B6, potassium, and calcium which are important for increasing the body's immunity against viruses and bacteria that cause inflammation and cough.

Drink a spoonful of honey. Dissolve honey with warm water or consume it directly to treat sore throat naturally.

Drink kiwi juice. Kiwi is rich in protein which can get rid of dry coughs due to throat infections.

How to treat sore throat in pregnant women

Just like babies and children, pregnant women also cannot take any medication. It's better if you have a sore throat