Natural Throat Therapies Can Be Made On Yourself

During this time the treatment of sore throat often uses antibiotics even though in most of the causes is a virus. In fact, various natural medicine for sore throats are easy to find and can even be made by yourself.

The use of antibiotics to treat diseases caused by viruses is certainly in vain. Antibiotics should be used to kill bacteria, not viruses. Unfortunately, excessive use of antibiotics can lead to more immune bacteria. This can lead to potentially dangerous antibiotic resistance, even causing a deadly infection.

Many variations of natural treatments for sore throats can be done alone. Most of the treatments that can be done to cure the sore throat you may have known for a long time.

Gargle Salt Water

One natural remedy for sore throats that is very easy to make is salt water. You just add one teaspoon of salt and put it in 240 ml of warm water, which is about as much as a small glass of drinking water, and stir until evenly mixed. Gargle with your head up and then vomit.

A study found that gargling with salt water can prevent infection of the upper respiratory tract. Gargling with salt water can also help clear the throat from phlegm. But remember, don't use too much salt and don't swallow.

Chewing Garlic

One of the natural ingredients that can be used to help relieve sore throats is garlic. This ability is owned because it contains antiseptic properties. It's just that the best way to be used for the purpose of treating a sore throat is to chew garlic first.

When destroyed, garlic will release compounds that have antibacterial, antifungal, and antiviral properties. The name of the compound is allicin. In addition to chewing as much as one clove, another method that can be used is to suck it for 15 minutes. If you can't afford to eat it raw, try mixing it with other ingredients, such as honey, olive oil, or juice. It's just that, allicin will be more effective if chewed raw.

Bowl of Chicken Soup

Never assume that good food can never be used as medicine. For sore throats, the pleasure of chicken soup can also be used as a natural remedy. Warm liquids can help relieve throat irritation.

In addition, enjoying soup when sick is a reasonable act considering that this food is easily swallowed even when the throat hurts. By consuming liquid foods, such as soups, nutrients needed by the body can stay awake when someone is sick. Your own nutrition is needed by the body in order to fight infections that attack the body.

Hot tea

Drinking hot tea water can also be used as a natural medicine for sore throats. Warm tea of ​​any type, whether herb or nonherba, can help relieve sore throats. One reason is because tea contains antioxidants which are predicted to strengthen the body's immunity and be able to help win infections. To be optimal, add a teaspoon of honey to your tea. This will add antibacterial properties so that people with sore throats will heal faster.

A cup of honey

Whether mixed with tea or taken directly, honey has long been believed to be able to relieve sore throats. A study of 139 children with upper respiratory tract infection (ISPA) confirmed the effectiveness of honey in relieving cough. In addition, other studies also support the claim that honey is an effective wound healer. In other words, honey can be used to help speed up a person recovering from a sore throat.

In addition to practicing ancestral recipes above, what should not be separated from the natural medicine for sore throats is a good lifestyle. Quitting smoking is a lifestyle that should be done. Because by smoking, the throat can dry, irritate, and make the throat swollen. Adequate rest also plays an important role in curing sore throats. When sleeping, the immune system will be more effective against viruses or bacteria that cause pain.